I have been slacking lately in some key areas of my life and this is my resolve to get myself back on course. I am going to continue to do at least 200 crunches every morning and another 200 at night if time permits at night that is. I have no excuses but to make sure that I do them in the morning. It just has to happen and really I can do them in the evening if before I go to bed is not permissible like on sarge nights when I don’t get home until 5 am.

I need to refocus on my diet as well. I admittedly have been slacking and this is not permissible at this stage. There is no reason when I am doing so well that I should stop now. My efforts must be to push myself further than I have. It would appear that whenever I get to a certain stage I give up. It’s as if my inner game is too weak to proceed to victory. Whatever it takes I will get it done.

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