Whenever I go onto a nutritional lifestyle change I’ve determined the only real way to stick to it is if I cook for the week. This way there is no temptation to eat junk food or anything not on the lifestyle plan because I’m hungry and need a quick fix. So today I cooked a grilled chicken breast with Paprika and garlic chicken salad with onion and celery and mayo. MMM good-I hope.

I also cooked some 80% lean ground beef mixed with cheese, bacon and salsa and I have some quickables like lunch meat and sugar free jello.

  • http://www.mdpatrick.com Dan Patrick

    Thats an awesome idea

  • http://www.mdpatrick.com Dan Patrick

    Thats an awesome idea

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