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	<title> &#187; cardio</title>
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		<title>I&#8217;m Back, don&#8217;t you know it!</title>
		<link>http://junkyfungus.com/2009/02/03/im-back-dont-you-know-it/</link>
		<comments>http://junkyfungus.com/2009/02/03/im-back-dont-you-know-it/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 07:36:23 +0000</pubDate>
		<dc:creator>SteveO</dc:creator>
				<category><![CDATA[Personal Avatar]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://junkyfungus.com/?p=221</guid>
		<description><![CDATA[After some setbacks and short-comings I gave up the excuse generator and kicked in with the amazing me. Even though it was after midnight I headed back to the gym tonight. I was only able to do a solid 25 minutes of cardio, but I did it. Life is good and all I need to <a href='http://junkyfungus.com/2009/02/03/im-back-dont-you-know-it/'>[...]</a>]]></description>
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<p><FONT SIZE="3">After some setbacks and short-comings I gave up the excuse generator and kicked in with the amazing me. Even though it was after midnight I headed back to the gym tonight. I was only able to do a solid 25 minutes of cardio, but I did it. Life is good and all I need to do now is continue on my path of righteousness. Look out world, JunkyFungus is back.</FONT></p>
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